Yoga Classes
I offer yoga classes as a part of my retreat offerings as well as at my home on an individual basis. Contact me if you are interested in having me offer yoga for your group.
I have created this 7 Class Chakra Activation Series to Honor Women's History Month in partnership with the Diversity Coalition to honor all of you women out there making history.
​
The chakra system originates from ancient India. The Sevenfold Journey, by Anodea Judith & Selene Vega refer to Chakras as the "spinning vortices of energy created within us by the interpenetration of consciousness and the physical body". This Chakra Activation Series is a deep dive into understanding one chakra each class and activating and balancing it through movement (asana) , breath (pranayama) and sound (mantra).
​
The seven major chakras we will focus our attention on over the class series are:
March 3 - Muladhara - Root Chakra
March 5 - Svadhisthana - Sacral Chakra
March 10 - Manipura - Solar Plexus Chakra
March 12 - Anahata - Heart Chakra
March 17 - Visuddha - Throat Chakra
March 19 - Ajna - Third Eye Chakra
March 24 - Sahasrara - Crown Chakra
Our practice will offer points of reflection, opportunities to shift energy in our bodies, as well as practices to shed and let go of any negative energy that no longer serves you. By the 7th class you will have gained tools to emerge as your best self.
​
All classes are being offered by donation only to cover the cost of the venue.